Saw Palmetto

 Saw palmetto, an ingredient that is derived from the Serenoa Repens tree's fruits, is utilized to treat an over-enlarged prostate, improve hair growth, and improve the urinary function. Some also use the supplement to increase fertility and libido and reduce inflammation. Also, saw palmetto has been said to have anticancer effects.This article looks at the research that has led to the discovery of saw palmetto, including its benefits, potential side effects, and dosage recommendations.Saw palmetto or Serenoa Repens is a palm tree native to the Southeast regions of North America and especially abundant in Florida, Georgia, Cuba, as well as the Bahamas It thrives in sandy soils and gets its name because of the sharp, saw-like teeth on the stems that connect the tree's leaves to its stem. The large-sized seed of saw palmetto tree yields dark blue berries. These berries are eaten as is or dried for tea. It is also possible to purchase ground and dried saw palmetto as capsules or tablets. It is widely available, even online.The saw palmetto plant is long used by Native Americans for its nutritional diuretic, diuretic and sedative Aphrodisiac, and cough-reducing qualities.

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